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Okra
Carbs in Okra
The favorite choice for the term
"Okra"
is
1 cup of Okra
which has
about 7 grams of carbohydrate
. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Okra is shown below.
Popular Serving Sizes of Okra
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 pod (3" long)
0.43
0.14
0.4
0.83
1/2 cup
1.92
0.60
1.6
3.52
1 cup
3.83
1.20
3.2
7.03
1 oz
1.09
0.34
0.9
1.99
Other Popular Types of Okra
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
Cooked Okra
4.70
4.86
4.9
9.60
Canned Okra
3.54
3.99
4.1
7.64
Fried Batter-Dipped Okra
10.72
2.93
2.4
13.12
Other Common Suggestions
Net Carbs(g)
Sugar(g)
Fiber(g)
Total Carbs(g)
1 package (10 oz) Frozen Okra
12.63
8.43
6.2
18.83
1 pod Pickled Okra
0.37
0.12
0.3
0.67
1 cup Tomato and Okra
5.82
5.39
3.3
9.12
1 cup Tomato with Corn and Okra
17.67
5.68
4.1
21.77
Foods related to Okra
Green Beans
Carrots
Celery
Cucumbers
Spinach
Squash
Tomatoes
Zucchini
Vegetables
More Results for Okra
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More Nutrition Info for Okra
Calories in Okra
Total Fats in Okra
Protein in Okra
Sodium in Okra
Cholesterol in Okra
Vitamins in Okra
