Sodium(mg) | |
1 pod (3" long) | 1 |
1/2 cup | 4 |
1 cup | 8 |
1 oz | 2 |
Sodium(mg) | |
Cooked Okra | 437 |
Canned Okra | 525 |
Fried Batter-Dipped Okra | 121 |
Sodium(mg) | |
1 package (10 oz) Frozen Okra | 9 |
1 pod Pickled Okra | 25 |
1 cup Tomato and Okra | 406 |
1 cup Tomato with Corn and Okra | 451 |