Sodium in Olive Oil
The favorite choice for the term "Olive Oil" is 1 tablespoon of Olive Oil which has no sodium. The amount of salt (sodium) for a variety of types and serving sizes of Olive Oil is shown below.
Popular Types of Olive Oil

Olive Oil
Sodium(mg)
1 tsp -
1 tbsp -
1/4 cup 1
1 cup 4
Extra Virgin Olive Oil
Sodium(mg)
1 tsp -
1 tbsp -
1/4 cup 1
1 cup 4

Other Types of Olive Oil

Sodium(mg)
Extra Light Olive Oil -
Organic Extra Virgin Olive Oil -

Other Common Suggestions

Sodium(mg)
1/3 second spray Olive Oil Cooking Spray -
2 tbsp Olive Oil Vinaigrette 250
2 tsp Olive Oil Margarine 70


Foods related to Olive Oil

More Nutrition Info for Olive Oil