Vitamins in Olives

The favorite choice for the term "Olives" is 1 10 medium serving of Black Olives which has about 0.4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Olives is shown below.

Popular Serving Sizes of Olives

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small	0.08	3	1	-	-
1 medium	0.10	3	1	-	-
1 large	0.11	4	1	-	-
1 giant	0.19	6	1	0.1	-
1 cup sliced or chopped	3.27	104	25	1.1	-
1 cup whole	3.62	115	28	1.2	-
1 oz	0.70	22	5	0.2	-

Popular Types of Olives

Black Olives
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
10 small	1.13	31	6	0.4	-
10 medium	1.32	36	8	0.4	-
10 large	1.52	41	9	0.5	-
10 extra large	1.82	50	10	0.6	-
1 cup sliced	4.47	122	26	1.5	-
Green Olives
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
10 small	0.14	15	6	-	-
10 medium	0.17	18	7	-	-
10 large	0.19	20	8	-	-
10 giant	0.32	34	13	-	-
1 cup sliced or chopped	0.65	69	27	-	-
Stuffed Green Olives
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
10 small	0.22	16	12	4.0	-
10 medium	0.26	18	14	4.8	-
10 large	0.30	21	17	5.5	-
1 cup	0.97	68	53	17.5	-
Greek Olives
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 olive	0.50	14	3	0.2	-
1 cup sliced	4.47	122	26	1.5	-

Vitamins in Olives

Popular Serving Sizes of Olives

Popular Types of Olives

Other Common Suggestions

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