Carbs in Omelets
The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has about 1.2 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Omelets is shown below.
Popular Sizes of Omelets

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small egg Omelet 0.91 0.93 - 0.91
1 medium egg Omelet 1.04 1.06 - 1.04
1 large egg Omelet 1.15 1.17 - 1.15
1 extra large egg Omelet 1.26 1.28 - 1.26
1 jumbo egg Omelet 1.40 1.42 - 1.40
1 cup (about 3.4 large eggs) egg Omelet 3.98 4.04 - 3.98

Popular Types of Omelets

Omelets without Meat (1 large egg serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Omelet with Cheese 2.23 2.21 - 2.23
Omelet with Chili, Cheese, Tomatoes and Beans 3.25 2.65 0.5 3.75
Omelet with Dark-Green Vegetables 1.68 1.49 0.5 2.18
Omelet with Mushrooms 1.65 1.60 0.4 2.05
Omelet with Onions, Peppers, Tomatoes and Mushrooms 4.84 3.65 1.0 5.84
Omelet with Potatoes and/or Onions 10.03 2.54 0.9 10.93
Omelet with Vegetables 2.08 1.86 0.3 2.38
Omelets with Meat or Fish (1 large egg serving)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Omelet with Beef 2.14 1.88 0.1 2.24
Omelet with Cheese and Ham or Bacon 1.97 1.95 - 1.97
Omelet with Cheese, Ham or Bacon and Tomatoes 2.72 2.66 0.3 3.02
Omelet with Chicken 1.11 1.15 - 1.11
Omelet with Chorizo 1.58 1.37 - 1.58
Omelet with Fish 1.19 1.23 - 1.19
Omelet with Ham or Bacon 1.11 1.15 - 1.11
Omelet with Hot Dogs 2.42 1.79 - 2.42
Omelet with Peppers, Onion and Ham 1.82 1.60 0.2 2.02
Omelet with Sausage 1.29 1.31 - 1.29
Omelet with Sausage and Cheese 2.14 2.12 - 2.14
Omelet with Sausage and Mushrooms 1.74 1.73 0.1 1.84


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More Nutrition Info for Omelets