| Prot(g) | |
| 1 small egg Omelet | 5.38 |
| 1 medium egg Omelet | 6.15 |
| 1 large egg Omelet | 6.81 |
| 1 extra large egg Omelet | 7.47 |
| 1 jumbo egg Omelet | 8.23 |
| 1 cup (about 3.4 large eggs) egg Omelet | 23.50 |
| Omelets without Meat (1 large egg serving) | |
| Prot(g) | |
| Omelet with Cheese | 9.15 |
| Omelet with Chili, Cheese, Tomatoes and Beans | 10.20 |
| Omelet with Dark-Green Vegetables | 7.12 |
| Omelet with Mushrooms | 6.37 |
| Omelet with Onions, Peppers, Tomatoes and Mushrooms | 8.06 |
| Omelet with Potatoes and/or Onions | 7.82 |
| Omelet with Vegetables | 7.22 |
| Omelets with Meat or Fish (1 large egg serving) | |
| Prot(g) | |
| Omelet with Beef | 9.91 |
| Omelet with Cheese and Ham or Bacon | 10.63 |
| Omelet with Cheese, Ham or Bacon and Tomatoes | 11.09 |
| Omelet with Chicken | 11.95 |
| Omelet with Chorizo | 9.93 |
| Omelet with Fish | 8.11 |
| Omelet with Ham or Bacon | 10.67 |
| Omelet with Hot Dogs | 10.17 |
| Omelet with Peppers, Onion and Ham | 8.82 |
| Omelet with Sausage | 11.13 |
| Omelet with Sausage and Cheese | 11.29 |
| Omelet with Sausage and Mushrooms | 10.26 |
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