Vitamins in Omelets

The favorite choice for the term "Omelets" is 1 large Egg Omelet or Scrambled Egg which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Omelets is shown below.

Popular Sizes of Omelets

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small egg Omelet	0.50	24	52	-	-
1 medium egg Omelet	0.57	27	59	-	-
1 large egg Omelet	0.63	30	66	-	-
1 extra large egg Omelet	0.69	33	72	-	-
1 jumbo egg Omelet	0.76	37	80	-	-
1 cup (about 3.4 large eggs) egg Omelet	2.17	105	227	-	-

Popular Types of Omelets

Omelets without Meat (1 large egg serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Omelet with Cheese	0.82	107	105	-	-
Omelet with Chili, Cheese, Tomatoes and Beans	3.66	360	412	8.6	-
Omelet with Dark-Green Vegetables	1.19	57	131	7.2	-
Omelet with Mushrooms	0.87	42	79	-	-
Omelet with Onions, Peppers, Tomatoes and Mushrooms	1.85	95	271	24.2	-
Omelet with Potatoes and/or Onions	8.50	443	841	27.7	-
Omelet with Vegetables	0.91	47	89	0.2	-
Omelets with Meat or Fish (1 large egg serving)
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Omelet with Beef	2.16	101	189	0.6	-
Omelet with Cheese and Ham or Bacon	0.95	111	108	-	-
Omelet with Cheese, Ham or Bacon and Tomatoes	1.35	151	156	4.0	-
Omelet with Chicken	1.01	44	83	-	-
Omelet with Chorizo	0.96	43	82	-	-
Omelet with Fish	0.75	56	74	-	-
Omelet with Ham or Bacon	0.97	42	81	-	-
Omelet with Hot Dogs	4.07	185	291	-	-
Omelet with Peppers, Onion and Ham	0.94	46	87	3.9	-
Omelet with Sausage	3.56	149	303	0.5	-
Omelet with Sausage and Cheese	3.37	305	369	0.2	-
Omelet with Sausage and Mushrooms	2.20	103	199	0.2	-

Vitamins in Omelets

Popular Sizes of Omelets

Popular Types of Omelets

Foods related to Omelets

More Nutrition Info for Omelets