Fat in Onion Rings
The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 16 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Onion Rings is shown below.
Popular Serving Sizes of Onion Rings

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
10 small rings - 3.68 3.35 1.74 9.31
10 medium rings - 4.60 4.19 2.18 11.63
10 large rings - 5.45 4.96 2.58 13.77
1 fast food order - 6.65 0.67 6.95 15.51
1 cup - 3.68 3.35 1.74 9.31
1 oz - 2.18 1.98 1.03 5.50

Popular Restaurant Onion Rings

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Carl's Jr. Onion Rings 3.00 - - 4.00 21.00
Burger King Onion Rings - - - 4.00 24.00
Sonic Onion Rings - - - 3.50 21.00
Whataburger Onion Rings - - - 13.00 28.00
A&W Onion Rings 0.20 - - 2.00 27.00


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More Nutrition Info for Onion Rings