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Vitamins in Onion Rings

The favorite choice for the term "Onion Rings" is 1 portion of Onion Rings (Breaded and Fried) which has about 0.6 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Onion Rings is shown below.

Popular Serving Sizes of Onion Rings

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
10 small rings	1.61	85	6	2.1	-
10 medium rings	2.01	106	7	2.7	-
10 large rings	2.38	126	8	3.1	-
1 fast food order	0.85	73	1	0.6	-
1 cup	1.61	85	6	2.1	-
1 oz	0.95	50	3	1.3	-

Popular Restaurant Onion Rings

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Carl's Jr. Onion Rings	-	-	-	-	-
Burger King Onion Rings	-	-	-	-	-
Sonic Onion Rings	-	-	-	-	-
Whataburger Onion Rings	-	-	-	-	-
A&W Onion Rings	-	-	-	-	-