Fat in Onions

The favorite choice for the term "Onions" is 1/2 cup of chopped Onions which has about 0.06 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Onions is shown below.

Popular Serving Sizes of Onions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp chopped	-	0.00	0.01	0.00	0.01
1 slice	-	0.00	0.01	0.00	0.01
1 small	-	0.02	0.04	0.02	0.06
1 medium	-	0.03	0.07	0.03	0.09
1 large	-	0.03	0.09	0.04	0.12
1/2 cup chopped	-	0.02	0.05	0.02	0.06
1 cup chopped	-	0.04	0.10	0.04	0.13
1 oz	-	0.01	0.02	0.01	0.02

Other Popular Types of Onions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Red Onions	-	0.02	0.05	0.02	0.06
Green Onions	-	0.01	0.04	0.02	0.10
Spring Onions or Scallions	-	0.01	0.04	0.02	0.10
Cooked Onions	-	0.03	0.08	0.03	0.20
Sauteed Onions	-	0.90	0.62	0.38	2.04
Creamed Onions	-	1.90	1.27	1.24	4.66

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 package (10 oz) Frozen Onions	-	0.04	0.11	0.05	0.28
1 portion Fried Onion Rings	-	6.65	0.67	6.95	15.51
1 oz Welsh Onions	-	0.02	0.04	0.02	0.11
1 oz Sweet Onions	-	-	-	-	0.02