| Prot(g) | |
| 1 Pacific Oyster | 3.38 |
| 1 Eastern Oyster | 0.99 |
| 1 cup Oysters | 17.48 |
| 1 oz Oysters | 2.00 |
| Eastern Oysters (1 oyster serving) | |
| Prot(g) | |
| Cooked Oyster | 0.73 |
| Baked or Broiled Oyster | 0.79 |
| Battered and Fried Oyster | 0.75 |
| Steamed Oyster | 1.05 |
| Pacific Oysters (1 oyster serving) | |
| Prot(g) | |
| Cooked Oyster | 2.36 |
| Baked or Broiled Oyster | 2.51 |
| Battered and Fried Oyster | 2.43 |
| Steamed Oyster | 3.32 |
| Prot(g) | |
| 1 oz Canned Oysters | 1.76 |
| 1 Oyster Rockefeller | 1.93 |
| 1 Smoked Oyster | 0.57 |
| 1 Oyster Fritter | 3.78 |
| 1 tbsp Oyster Sauce | 0.24 |
| 1 cup Oyster Stew | 11.47 |
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