Prot(g) | |
Plain Pancakes | 2.24 |
Blueberry Pancakes | 4.64 |
Buttermilk Pancakes | 5.17 |
Pancakes from Dry Mix | 3.95 |
Whole Wheat Pancakes | 3.31 |
Prot(g) | |
Buckwheat Pancakes | 2.85 |
Cornmeal Pancakes | 2.14 |
High Fiber Reduced Calorie Pancakes | 4.30 |
Pancakes with Fruit | 2.78 |
Pancakes with Chocolate Chips | 2.43 |
Rye Pancakes | 2.63 |
Sour Dough Pancakes | 2.46 |
Prot(g) | |
1 Potato Pancake | 2.24 |
1 Protein Pancake | 13.66 |
1 Microwave Plain Pancake | 2.23 |
1 Frozen Pancake | 2.19 |
1/2 cup Pancakes from Box | 6.56 |
1/2 cup Whole Wheat Pancakes from Box | 8.96 |