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Fat in Parmesan Cheese

The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has about 1.4 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Parmesan Cheese is shown below.

Popular Serving Sizes of Parmesan Cheese

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 tbsp	-	0.42	0.06	0.87	1.43
1/4 cup	-	2.09	0.29	4.33	7.15
1/2 cup	-	4.19	0.59	8.65	14.30
1 oz	-	2.37	0.33	4.91	8.11

Popular Types of Parmesan Cheese

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Grated Parmesan Cheese	-	0.42	0.06	0.87	1.43
Shredded Parmesan Cheese	-	0.44	0.03	0.87	1.37
Hard Parmesan Cheese	-	0.38	0.03	0.82	1.29
Low Sodium Parmesan Cheese	-	0.44	0.03	0.95	1.50
Fat Free Parmesan Cheese Topping	-	0.11	0.01	0.23	0.38