Vitamins in Parmesan Cheese
The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Parmesan Cheese is shown below.
Popular Serving Sizes of Parmesan Cheese

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - 6 - -
1/4 cup 1 28 2 -
1/2 cup 2 55 4 -
1 oz 1 31 2 -

Popular Types of Parmesan Cheese

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Grated Parmesan Cheese - 6 - -
Shredded Parmesan Cheese - 6 1 -
Hard Parmesan Cheese - 6 - -
Low Sodium Parmesan Cheese - 7 - -
Fat Free Parmesan Cheese Topping 2 6 - -


Foods related to Parmesan Cheese

More Nutrition Info for Parmesan Cheese