Vitamins in Parmesan Cheese
The favorite choice for the term "Parmesan Cheese" is 1 tablespoon of Parmesan Cheese (Grated) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Parmesan Cheese is shown below.
Popular Serving Sizes of Parmesan Cheese

Iron Calcium Vitamin A Vitamin C Vitamin D
1 tbsp 0.05 55 6 - -
1/4 cup 0.23 277 30 - -
1/2 cup 0.45 555 60 - -
1 oz 0.26 314 34 - -

Popular Types of Parmesan Cheese

Iron Calcium Vitamin A Vitamin C Vitamin D
Grated Parmesan Cheese 0.05 55 6 - -
Shredded Parmesan Cheese 0.04 63 6 - -
Hard Parmesan Cheese 0.04 59 5 - -
Low Sodium Parmesan Cheese 0.05 69 6 - -
Fat Free Parmesan Cheese Topping 0.38 60 3 - -


Foods related to Parmesan Cheese

More Nutrition Info for Parmesan Cheese