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Parsnips
Vitamins in Parsnips
The favorite choice for the term
"Parsnips"
is
1/2 cup of slices of Parsnips
which has
about 11 mg of Vitamin C
. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Parsnips is shown below.
Popular Serving Sizes of Parsnip
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
1/4 cup
0.20
12
-
5.7
-
1/2 cup
0.39
24
-
11.3
-
1 cup
0.78
48
-
22.6
-
1 oz
0.17
10
-
4.8
-
Other Popular Types of Parsnips
Iron
Calcium
Vitamin A
Vitamin C
Vitamin D
Cooked Parsnips
1.46
94
62
32.8
-
Boiled Parsnips
0.90
58
-
20.3
-
Creamed Parsnips
3.02
469
257
48.2
-
Foods related to Parsnips
Leeks
Turnips
Carrots
Onions
Potatoes
Vegetables
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More Nutrition Info for Parsnips
Calories in Parsnips
Total Carbs in Parsnips
Total Fats in Parsnips
Protein in Parsnips
Sodium in Parsnips
Cholesterol in Parsnips