Vitamins in Pasta
The favorite choice for the term "Pasta" is 1 cup of Spaghetti (Without Added Salt, Cooked) which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pasta is shown below.
Popular Types of Pasta

Cooked Pasta (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Pasta 0.70 10 - - -
Whole Wheat Pasta 1.48 21 - - -
Spinach Pasta 1.46 42 11 - -
Corn Pasta 0.35 1 4 - -
Pasta with Sauce (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Pasta with Tomato Sauce 54.35 820 308 210.2 -
Pasta with Cheese and Tomato Sauce 53.98 1851 668 205.6 -
Pasta with Meat Sauce 51.33 617 715 224.2 -
Pasta with Cheese and Meat Sauce 28.70 1172 1051 34.4 -
Pasta with Carbonara Sauce 48.45 1113 538 14.4 -
Pasta with Pesto Sauce 12.76 840 96 5.8 -
Pasta with Vegetables 3.99 52 351 14.0 -
Canned Pasta (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Pasta with Tomato Sauce and Cheese 1.77 37 47 18.2 -
Pasta with Tomato Sauce and Meatballs 2.32 27 35 7.5 -
Pasta with Tomato Sauce and Frankfurters 2.30 46 25 9.6 -
Meat-Filled Pasta with Gravy 12.83 176 93 1.0 -
Dry Pasta (2 oz serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Regular 2.01 10 - - -
Whole Wheat 2.07 23 - - -
Spinach 1.21 33 13 - -
Corn 0.53 2 5 - -

Other Types of Pasta

Iron Calcium Vitamin A Vitamin C Vitamin D
Fettuccine 1.85 10 - - -
Flavored Pasta 11.06 141 470 - -
Lasagna with Meat 114.46 9882 2965 288.2 -
Linguine 1.85 10 - - -
Macaroni 0.70 10 - - -
Macaroni & Cheese 34.98 5422 3148 - -
Penne 1.85 10 - - -
Potato Gnocchi 8.79 260 693 23.5 -
Ravioli with Cheese Filling 9.68 590 416 - -
Rigatoni 1.85 10 - - -
Tortellini with Cheese Filling 1.62 164 41 - -
Vermicelli 1.85 10 - - -
Ziti 1.85 10 - - -

Popular Types of Pasta Salad

Iron Calcium Vitamin A Vitamin C Vitamin D
Regular Pasta Salad 11.18 148 194 8.0 -
Pasta Salad with Cheese 26.16 1736 1809 68.5 -
Pasta Salad with Chicken 13.61 194 292 59.7 -
Pasta Salad with Crab Meat 12.81 343 198 14.5 -
Pasta Salad with Egg 14.55 291 684 8.7 -
Pasta Salad with Meat 16.63 221 865 66.2 -
Pasta Salad with Oil and Vinegar Dressing 10.80 172 871 65.0 -
Pasta Salad with Shrimp 14.81 393 197 15.7 -
Pasta Salad with Tuna 14.26 175 229 8.1 -
Pasta Salad with Tuna and Egg 19.09 333 735 8.8 -


Foods related to Pasta

More Nutrition Info for Pasta