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Vitamins in Pastrami

The favorite choice for the term "Pastrami" is 1 slice, NFS of Turkey Pastrami which has about 4 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pastrami is shown below.

Popular Types of Pastrami

Beef Pastrami
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice	0.62	3	9	0.4	-
1 package (2.5 oz)	1.58	7	23	0.9	-
1 oz	0.63	3	9	0.4	-
Turkey Pastrami
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 thin slice	0.59	2	1	2.3	-
1 slice	1.18	3	1	4.5	-
1 oz	1.19	3	1	4.6	-
1 cup	5.80	15	6	22.2	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 slice 98% Fat Free Beef Pastrami	0.26	1	-	3.3	-
1 slice Smoked & Spiced Beef Pastrami	0.62	3	9	0.4	-
1 Pastrami Sandwich	4.46	113	28	1.3	-