Vitamins in Peaches
The favorite choice for the term "Peaches" is 1 cup of slices of Peaches which has about 11 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peaches is shown below.
Popular Types of Peaches

Fresh Peaches
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.20 5 13 5.2 -
1 medium 0.25 6 16 6.5 -
1 large 0.39 9 25 10.4 -
1/2 cup slices 0.21 5 14 5.6 -
1 cup slices 0.43 10 27 11.2 -
1 oz 0.07 2 5 1.9 -
Canned Peaches with Liquids (1 cup serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Peaches in Water Pack 0.78 5 66 7.1 -
Peaches in Juice Pack 0.68 15 48 9.0 -
Peaches in Extra Light Syrup 0.74 12 35 7.4 -
Peaches in Light Syrup Pack 0.90 8 45 6.0 -
Peaches in Heavy Syrup Pack 0.71 8 45 7.3 -
Peaches in Extra Heavy Syrup Pack 0.76 8 18 3.1 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
Dried Peaches 6.50 45 173 7.7 -
Stewed Peaches 5.47 39 48 16.5 -
Peach Nectar 0.47 12 32 13.2 -
Frozen Sliced Peaches Sweetened 0.93 8 35 235.5 -
Spiced Peaches in Heavy Syrup Pack 0.68 15 39 12.8 -
Peach Crisp 28.16 664 1939 111.6 -
Peach Cobbler 20.52 1405 290 69.2 -


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More Nutrition Info for Peaches