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Sodium in Peanut Butter

The favorite choice for the term "Peanut Butter" is 1 tablespoon of Smooth Peanut Butter (with Salt) which has about 70 mg of sodium. The amount of sodium for a variety of types and serving sizes of Peanut Butter is shown below.

Popular Types of Peanut Butter

Regular Peanut Butter (2 tbsp serving)
	Sodium(mg)
Regular	147
Reduced Fat	194
Reduced Sodium	65
Smooth Peanut Butter
	Sodium(mg)
1 tbsp	73
2 tbsp	147
1 tbsp Reduced Fat	87
2 tbsp Reduced Fat	175
Chunky Peanut Butter
	Sodium(mg)
1 tbsp	78
2 tbsp	156

Popular Peanut Butter Brands

Jif (2 tbsp serving)
	Sodium(mg)
Creamy Peanut Butter	150
Extra Crunchy Peanut Butter	130
Reduced Fat Creamy Peanut Butter	210
Skippy (2 tbsp serving)
	Sodium(mg)
Creamy Peanut Butter	150
Extra Crunchy Super Chunk Peanut Butter	120
Super Chunk Reduced Fat Peanut Butter	160
Kraft (1 tbsp serving)
	Sodium(mg)
Light Smooth Peanut Butter	75
Light Crunchy Peanut Butter	144
Unsweetened Unsalted Peanut Butter	-

Other Common Suggestions

	Sodium(mg)
1 tbsp Peanut Butter and Jelly	34
1 Peanut Butter Sandwich	568
1 Peanut Butter and Jelly Sandwich	483
1 Peanut Butter Cookie	66
1 Peanut Butter Sandwich Cracker	50
1 piece Peanut Butter Fudge	33