Regular Pears | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1 small | - | 0.04 | 0.04 | 0.01 | 0.17 |
1 medium | - | 0.04 | 0.05 | 0.01 | 0.20 |
1 large | - | 0.05 | 0.06 | 0.01 | 0.25 |
1/2 cup slices | - | 0.02 | 0.02 | 0.01 | 0.10 |
1 cup slices | - | 0.04 | 0.05 | 0.01 | 0.20 |
1 oz | - | 0.01 | 0.01 | 0.00 | 0.03 |
Other Types of Pears (1 pear serving) | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Asian Pears | - | 0.06 | 0.07 | 0.02 | 0.28 |
Prickly Pears | - | 0.08 | 0.22 | 0.07 | 0.53 |
Japanese Pears | - | 0.14 | 0.15 | 0.03 | 0.63 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
Pears in Water Pack | - | 0.02 | 0.02 | 0.01 | 0.07 |
Pears in Extra Light Syrup | - | 0.05 | 0.06 | 0.02 | 0.25 |
Pears in Juice Pack | - | 0.04 | 0.04 | 0.01 | 0.17 |
Pears in Light Syrup Pack | - | 0.02 | 0.02 | 0.01 | 0.08 |
Pears in Heavy Syrup Pack | - | 0.07 | 0.08 | 0.02 | 0.35 |
Pears in Extra Heavy Syrup Pack | - | 0.07 | 0.08 | 0.02 | 0.35 |
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) | |
1/2 cup Dried Pear | - | 0.12 | 0.13 | 0.03 | 0.57 |
1 cup Pear Nectar | - | 0.01 | 0.01 | 0.00 | 0.02 |
1 cup Pear Cobbler | - | 4.24 | 3.00 | 2.16 | 10.03 |
1 Pear Pie | - | 7.15 | 5.06 | 3.25 | 16.30 |
1 Pear Salad with Dressing | - | 2.99 | 6.49 | 1.81 | 11.95 |