| Regular Pears | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small | 0.24 | 13 | 1 | 5.8 | - |
| 1 medium | 0.28 | 15 | 2 | 7.0 | - |
| 1 large | 0.36 | 19 | 2 | 8.8 | - |
| 1/2 cup slices | 0.14 | 7 | 1 | 3.5 | - |
| 1 cup slices | 0.28 | 15 | 2 | 6.9 | - |
| 1 oz | 0.05 | 3 | - | 1.2 | - |
| Other Types of Pears (1 pear serving) | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Asian Pears | - | 5 | - | 4.6 | - |
| Prickly Pears | 0.31 | 58 | 2 | 14.4 | - |
| Japanese Pears | - | 11 | - | 10.5 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| Pears in Water Pack | 0.51 | 10 | - | 2.4 | - |
| Pears in Extra Light Syrup | 0.49 | 17 | - | 4.9 | - |
| Pears in Juice Pack | 0.72 | 22 | - | 4.0 | - |
| Pears in Light Syrup Pack | 0.70 | 13 | - | 1.8 | - |
| Pears in Heavy Syrup Pack | 0.59 | 13 | - | 2.9 | - |
| Pears in Extra Heavy Syrup Pack | 0.59 | 13 | - | 2.9 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1/2 cup Dried Pear | 1.89 | 31 | - | 6.3 | - |
| 1 cup Pear Nectar | 0.65 | 13 | - | 2.8 | - |
| 1 cup Pear Cobbler | 19.30 | 1447 | 110 | 41.7 | - |
| 1 Pear Pie | 20.29 | 131 | - | 22.9 | - |
| 1 Pear Salad with Dressing | 0.26 | 13 | 15 | 4.1 | - |
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