Vitamins in Pears
The favorite choice for the term "Pears" is 1 medium Pear which has about 7 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pears is shown below.
Popular Types of Pears

Regular Pears
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 0.24 13 1 5.8 -
1 medium 0.28 15 2 7.0 -
1 large 0.36 19 2 8.8 -
1/2 cup slices 0.14 7 1 3.5 -
1 cup slices 0.28 15 2 6.9 -
1 oz 0.05 3 - 1.2 -
Other Types of Pears (1 pear serving)
Iron Calcium Vitamin A Vitamin C Vitamin D
Asian Pears - 5 - 4.6 -
Prickly Pears 0.31 58 2 14.4 -
Japanese Pears - 11 - 10.5 -

Canned Pears

Iron Calcium Vitamin A Vitamin C Vitamin D
Pears in Water Pack 0.51 10 - 2.4 -
Pears in Extra Light Syrup 0.49 17 - 4.9 -
Pears in Juice Pack 0.72 22 - 4.0 -
Pears in Light Syrup Pack 0.70 13 - 1.8 -
Pears in Heavy Syrup Pack 0.59 13 - 2.9 -
Pears in Extra Heavy Syrup Pack 0.59 13 - 2.9 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1/2 cup Dried Pear 1.89 31 - 6.3 -
1 cup Pear Nectar 0.65 13 - 2.8 -
1 cup Pear Cobbler 19.30 1447 110 41.7 -
1 Pear Pie 20.29 131 - 22.9 -
1 Pear Salad with Dressing 0.26 13 15 4.1 -


Foods related to Pears

More Nutrition Info for Pears