Vitamins in Peas
The favorite choice for the term "Peas" is 1/2 cup of Green Peas which has about 50 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peas is shown below.
Popular Types of Peas

Green Peas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup 3 1 6 24
1/2 cup 6 2 11 48
1 cup 12 4 22 97
1 oz 2 1 4 19
Snow or Sugar Snap Peas
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
10 pea pods 4 2 7 34
1/4 cup 2 1 3 16
1/2 cup 4 1 7 32
1 cup 7 3 14 63
1 oz 3 1 6 28

Other Popular Types of Peas

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Frozen Green Peas 6 2 30 22
Canned Green Peas 7 2 36 20
Cooked Green Peas 4 2 - 13
Low Sodium Green Peas 5 2 - 14
Creamed Peas 5 8 - 11

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Split Peas 24 5 3 3
Chickpeas 9 4 1 8
Frozen Peas and Carrots 4 2 133 13
Pea Soup 5 1 - 2
Split Pea Soup 5 1 - 2
Pea Salad 7 3 - 37


Foods related to Peas

More Nutrition Info for Peas