Fat in Pecans

The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 20 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pecans is shown below.

Popular Serving Sizes of Pecans

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 Pecan Nut	-	1.16	0.61	0.18	2.04
1 oz (20 halves)	-	11.57	6.13	1.75	20.40
1/4 cup halves	-	11.02	5.84	1.67	19.43
1/4 cup chopped	-	12.14	6.43	1.84	21.41
1/2 cup halves	-	22.03	11.67	3.34	38.86
1/2 cup chopped	-	24.28	12.86	3.68	42.82
1 cup halves	-	44.07	23.34	6.67	77.73
1 cup chopped	-	48.55	25.72	7.35	85.64

Other Common Suggestions

	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
1 oz Dry Roasted Pecan Nuts	-	12.46	5.83	1.78	21.06
1 oz Oil Roasted Pecan Nuts	-	11.62	6.69	2.05	21.33
1/4 cup Sugared Pecan Nuts	-	5.46	2.89	0.83	9.63
1 piece Pecan Pie	-	13.64	6.97	4.87	27.08
1 Pecan Shortbread Cookie	-	2.61	0.58	1.15	4.55