Fat in Pecans
The favorite choice for the term "Pecans" is 1 ounce of Pecans which has about 20 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pecans is shown below.
Popular Serving Sizes of Pecans

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Pecan Nut - 1.16 0.61 0.18 2.04
1 oz (20 halves) - 11.57 6.13 1.75 20.40
1/4 cup halves - 11.02 5.84 1.67 19.43
1/4 cup chopped - 12.14 6.43 1.84 21.41
1/2 cup halves - 22.03 11.67 3.34 38.86
1/2 cup chopped - 24.28 12.86 3.68 42.82
1 cup halves - 44.07 23.34 6.67 77.73
1 cup chopped - 48.55 25.72 7.35 85.64

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz Dry Roasted Pecan Nuts - 12.46 5.83 1.78 21.06
1 oz Oil Roasted Pecan Nuts - 11.62 6.69 2.05 21.33
1/4 cup Sugared Pecan Nuts - 5.46 2.89 0.83 9.63
1 piece Pecan Pie - 13.64 6.97 4.87 27.08
1 Pecan Shortbread Cookie - 2.61 0.58 1.15 4.55


Foods related to Pecans

More Nutrition Info for Pecans