Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 Pecan Nut | 0.07 | 2 | - | - | - |
1 oz (20 halves) | 0.72 | 20 | 1 | 0.3 | - |
1/4 cup halves | 0.68 | 19 | 1 | 0.3 | - |
1/4 cup chopped | 0.75 | 21 | 1 | 0.3 | - |
1/2 cup halves | 1.37 | 38 | 2 | 0.6 | - |
1/2 cup chopped | 1.51 | 42 | 2 | 0.7 | - |
1 cup halves | 2.73 | 76 | 3 | 1.2 | - |
1 cup chopped | 3.01 | 83 | 4 | 1.3 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 oz Dry Roasted Pecan Nuts | 0.79 | 20 | 2 | 0.2 | - |
1 oz Oil Roasted Pecan Nuts | 0.70 | 19 | 1 | 0.2 | - |
1/4 cup Sugared Pecan Nuts | 2.27 | 63 | 3 | 0.8 | - |
1 piece Pecan Pie | 1.81 | 39 | 100 | 0.2 | - |
1 Pecan Shortbread Cookie | 0.34 | 4 | - | - | - |