Vitamins in Peppers
The favorite choice for the term "Peppers" is 1 cup of chopped Sweet Red Peppers which has about 500 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Peppers is shown below.
Popular Types of Peppers

Sweet Red Peppers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 tbsp - - 6 30
1 ring - - 6 32
1 small 2 - 46 234
1 medium 3 1 75 377
1 large 4 1 103 519
1/4 cup 1 - 23 118
1/2 cup 2 - 47 236
1 cup 4 1 93 472
1 oz 1 - 18 90
Sweet Green Peppers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 strip - - - 4
1 tbsp - - 1 12
1 ring - - 1 13
1 small 1 1 5 99
1 medium 2 1 9 160
1 large 3 2 12 220
1/4 cup 1 - 3 50
1/2 cup 1 1 6 100
1 cup 3 2 11 200
1 oz 1 - 2 38
Sweet Yellow Peppers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 strip - - - 16
1 large 5 2 7 569
1 oz 1 - 1 87
Jalapeno Peppers
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 pepper 1 - 2 10
1/4 cup 1 - 4 17
1/2 cup 2 - 7 33
1 cup 4 1 14 66
1 oz 1 - 5 21

Other Common Peppers

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Bell Pepper 2 1 63 317
Banana Pepper 1 1 3 63
Dried Ancho Pepper 10 1 69 -
Green Hot Chili Pepper 3 1 11 182
Hungarian Pepper 1 - 1 42
Pickled Pepper - - - 33
Poblano Pepper 1 1 - 86
Red Hot Chili Pepper 3 1 9 108
Serrano Pepper - - - 4

Popular Types of Stuffed Peppers

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pepper Stuffed with Rice 11 26 - 182
Pepper Stuffed with Meat 16 28 - 194
Pepper Stuffed with Rice and Meat 20 7 - 136


Foods related to Peppers

More Nutrition Info for Peppers