| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| 1 Pine Nut | 0.12 | 0.02 | 0.02 | 1 |
| 10 Pine Nuts | 1.16 | 0.22 | 0.23 | 11 |
| 1 tbsp | 5.77 | 1.10 | 1.16 | 57 |
| 1/4 cup | 23.07 | 4.41 | 4.62 | 227 |
| 1/2 cup | 46.15 | 8.83 | 9.24 | 454 |
| 1 oz | 19.38 | 3.71 | 3.88 | 191 |
| Fat(g) | Carbs(g) | Prot(g) | Cals | |
| Dried Pinyon Pine Nuts | 17.29 | 5.47 | 3.28 | 178 |
| Pignolias | 19.38 | 3.71 | 3.88 | 191 |
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