Carbs in Pine Nuts
The favorite choice for the term "Pine Nuts" is 1 ounce of Dried Pine Nuts which has about 3.7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pine Nuts is shown below.
Popular Serving Sizes of Pine Nuts

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Pine Nut 0.02 0.01 - 0.02
10 Pine Nuts 0.12 0.06 0.1 0.22
1 tbsp 0.80 0.30 0.3 1.10
1/4 cup 3.21 1.21 1.2 4.41
1/2 cup 6.33 2.42 2.5 8.83
1 oz 2.71 1.02 1.0 3.71

Other Popular Types of Pine Nuts

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Dried Pinyon Pine Nuts 2.47 - 3.0 5.47
Pignolias 2.71 1.02 1.0 3.71


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More Nutrition Info for Pine Nuts