Vitamins in Pineapples
The favorite choice for the term "Pineapples" is 1 cup of diced Pineapple which has about 90 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pineapples is shown below.
Popular Pineapple Serving Sizes

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 1 1 1 34
1 slice 1 1 1 51
1/4 cup 1 - - 23
1/2 cup 1 1 1 47
1 cup 2 2 2 94
1 oz - - - 17

Canned Pineapple

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Pineapple in Water Pack 5 4 2 32
Pineapple in Light Syrup Pack 5 4 2 32
Pineapple in Juice Pack 4 4 2 40
Pineapple in Heavy Syrup Pack 5 4 1 31
Pineapple in Extra Heavy Syrup Pack 6 4 1 32

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 piece Dried Pineapple 2 2 - 17
1 cup Extra Sweet Pineapple 2 2 2 146
1 cup Pineapple Juice 4 3 - 182


Foods related to Pineapples

More Nutrition Info for Pineapples