Protein in Plums
The favorite choice for the term "Plums" is 1 Plum which has about 0.5 grams of protein. The amount of protein for a variety of types and serving sizes of Plums is shown below.
Popular Serving Sizes of Plums

Prot(g)
1/2 Plum 0.23
1 Plum 0.46
1/2 cup sliced 0.58
1 cup sliced 1.16
1 oz 0.20

Other Popular Types of Plums

Prot(g)
Cooked Plums 0.93
Plums in Water Pack 0.97
Plums in Juice Pack 1.29
Plums in Light Syrup 0.93
Plums in Heavy Syrup 0.93
Plums in Extra Heavy Syrup 0.94

Other Common Suggestions

Prot(g)
1 Pickled Plum 0.13
1 cup Plum Cobbler 4.95
1 piece Plum Pie 4.19
1 slice Plum Pudding 1.77
1 tbsp Plum Sauce 0.17


Foods related to Plums

More Nutrition Info for Plums