Protein in Poached Eggs
The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 6 grams of protein. The amount of protein for a variety of types and serving sizes of Poached Eggs is shown below.
Popular Serving Sizes of Poached Eggs

Prot(g)
1 small egg 4.64
1 medium egg 5.51
1 large egg 6.26
1 extra large egg 7.14
1 jumbo egg 8.02
1 cup 17.04
1 oz 3.55

Other Common Types of Eggs

Prot(g)
Regular Egg 6.29
Egg White 3.60
Egg Yolk 2.70
Cooked Egg 6.14
Egg Omelet 6.48
Fried Egg 6.27
Scrambled Egg 6.50


Foods related to Poached Eggs

More Nutrition Info for Poached Eggs