Sodium in Poached Eggs
The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has about 130 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Poached Eggs is shown below.
Popular Serving Sizes of Poached Eggs

Sodium(mg)
1 small egg 109
1 medium egg 129
1 large egg 147
1 extra large egg 168
1 jumbo egg 188
1 cup 400
1 oz 83

Other Common Types of Eggs

Sodium(mg)
Regular Egg 70
Egg White 55
Egg Yolk 8
Cooked Egg 179
Egg Omelet 98
Fried Egg 94
Scrambled Egg 105


Foods related to Poached Eggs

More Nutrition Info for Poached Eggs