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Vitamins in Poached Eggs

The favorite choice for the term "Poached Eggs" is 1 medium Poached Egg which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Poached Eggs is shown below.

Popular Serving Sizes of Poached Eggs

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small egg	0.68	20	52	-	-
1 medium egg	0.80	23	61	-	-
1 large egg	0.91	27	70	-	-
1 extra large egg	1.04	30	80	-	-
1 jumbo egg	1.17	34	89	-	-
1 cup	2.48	72	190	-	-
1 oz	0.52	15	40	-	-

Other Common Types of Eggs

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Regular Egg	0.92	27	70	-	-
Egg White	0.03	2	-	-	-
Egg Yolk	0.46	22	65	-	-
Cooked Egg	0.74	29	83	0.1	-
Egg Omelet	0.94	29	95	-	-
Fried Egg	0.91	27	91	-	-
Scrambled Egg	1.22	27	105	1.6	1