Protein in Polenta

The favorite choice for the term "Polenta" is 1 strip or slice of Fried Polenta which has about 1.8 grams of protein. The amount of protein for a variety of types and serving sizes of Polenta is shown below.

Common Types of Polenta

Fried Polenta
	Prot(g)
1 strip or slice	1.77
1 cup	8.34
1 oz	0.99
Baked or Boiled Polenta
	Prot(g)
1 strip or slice	1.01
1 cup	4.74

Other Common Suggestions

	Prot(g)
1 cup Cornmeal made with Milk	14.50
1/4 package Organic Polenta	2.00
1/4 package Organic Mushroom & Onion Polenta	2.00
1/4 cup Corn Grits Polenta	3.00
2 slices Organic Sun-dried Tomato Polenta	2.00