Sodium in Popcorn

The favorite choice for the term "Popcorn" is 1 cup of Air Popped Popcorn which has about 1 mg of sodium. The amount of sodium for a variety of types and serving sizes of Popcorn is shown below.

Popular Types of Popcorn

Sodium(mg)
Air Popped 1
Buttered Air Popped 45
Buttered Oil Popped 109
Cheese Flavor 98
Low Fat Microwaved 54
Low Fat Oil Popped 67
Microwaved Oil Popped 88
Oil Popped 97

Coated Popcorn

Sodium(mg)
Sugar or Caramel Coated Popcorn 72
Sugar or Caramel Coated Popcorn with Nuts 124
Caramel Coated Popcorn with Peanuts 125
Fat Free Sugar or Caramel Coated Popcorn 94

Popular Popcorn Brands

Orville Redenbacher's
Sodium(mg)
1 cup Smart Pop! Butter Popcorn 350
1/2 bag Light 50% Less Fat Popcorn 210
1 cup Movie Theater Butter Popcorn 55
1 serving Smart Pop! 94% Fat Free Butter Popcorn 240
Pop Secret
Sodium(mg)
4 cups Homestyle Microwave Popcorn 410
1 bag Kettle Corn 100 Calorie Pop 240
4 cups Extra Butter Popcorn 300
1/2 bag 94% Fat Free Microwave Butter Popcorn 380
Act II
Sodium(mg)
1 cup Light Butter Popcorn 45
1 cup Buttery Kettle Corn Popcorn 35
1 cup 94% Fat Free Butter Microwave Popcorn 25
1 bag 100 Calorie Butter Mini Popcorn Bags 150

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