Fat in Pork Chops
The favorite choice for the term "Pork Chops" is 4 ounces, with bone of (yield after bone removed) Broiled or Baked Pork Chop which has about 12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pork Chops is shown below.
Popular Cooking Variations for Pork Chops

Broiled or Baked Pork Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small or thin cut chop - 3.01 0.58 2.54 6.76
1 medium chop - 5.53 1.07 4.67 12.42
1 large chop - 8.04 1.56 6.79 18.08
4 oz with bone - 5.40 1.05 4.56 12.14
4 oz boneless - 6.96 1.35 5.88 15.65
Broiled or Baked Breaded or Floured Pork Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small or thin cut chop - 3.08 0.62 2.58 6.94
1 medium chop - 5.60 1.13 4.69 12.59
1 large chop - 8.22 1.66 6.89 18.50
4 oz with bone - 5.94 1.20 4.97 13.36
4 oz boneless - 6.48 1.30 5.42 14.57
Fried Battered Pork Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small or thin cut chop - 3.92 1.44 2.96 8.99
1 medium chop - 7.24 2.66 5.46 16.59
1 large chop - 10.48 3.85 7.90 24.02
4 oz boneless - 8.55 3.14 6.45 19.60
Fried Breaded or Floured Pork Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small or thin cut chop - 3.90 2.23 2.94 9.91
1 medium chop - 7.20 4.11 5.43 18.30
1 large chop - 10.43 5.95 7.86 26.49
4 oz with bone - 6.90 3.94 5.20 17.54
4 oz boneless - 8.51 4.86 6.41 21.61
Smoked or Cured Pork Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small or thin cut chop - 4.66 1.07 3.53 9.82
1 medium chop - 8.52 1.95 6.44 17.93
1 large chop - 12.47 2.85 9.43 26.26
4 oz with bone - 8.92 2.04 6.75 18.79
4 oz boneless - 11.50 2.63 8.70 24.21
Stewed Pork Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small or thin cut chop - 3.03 0.59 2.56 6.81
1 medium chop - 5.52 1.07 4.65 12.39
1 large chop - 8.00 1.54 6.75 17.98
4 oz with bone - 5.33 1.03 4.50 11.99
4 oz boneless - 6.87 1.33 5.80 15.45

Popular Pork Chop Cuts

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Center Loin Pork Chops - 6.64 1.11 5.44 14.80
Center Rib Pork Chops - 7.80 1.39 6.45 17.54
Loin Blade Pork Chops - 12.13 2.56 10.55 28.16
Sirloin Pork Chops - 7.92 1.70 6.72 18.24


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More Nutrition Info for Pork Chops