Broiled or Baked Pork Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin cut chop | 0.43 | 9 | 1 | 0.3 | - |
1 medium chop | 0.79 | 17 | 2 | 0.5 | - |
1 large chop | 1.15 | 25 | 3 | 0.8 | - |
4 oz with bone | 0.77 | 17 | 2 | 0.5 | - |
4 oz boneless | 0.99 | 22 | 2 | 0.7 | - |
Broiled or Baked Breaded or Floured Pork Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin cut chop | 0.63 | 15 | 1 | 0.3 | - |
1 medium chop | 1.15 | 26 | 2 | 0.5 | - |
1 large chop | 1.68 | 39 | 3 | 0.7 | - |
4 oz with bone | 1.22 | 28 | 2 | 0.5 | - |
4 oz boneless | 1.33 | 31 | 2 | 0.6 | - |
Fried Battered Pork Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin cut chop | 0.58 | 24 | 6 | 0.2 | - |
1 medium chop | 1.08 | 44 | 11 | 0.3 | - |
1 large chop | 1.56 | 63 | 15 | 0.5 | - |
4 oz boneless | 1.27 | 52 | 13 | 0.4 | - |
Fried Breaded or Floured Pork Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin cut chop | 4.79 | 162 | 41 | 0.9 | - |
1 medium chop | 8.83 | 300 | 76 | 1.6 | - |
1 large chop | 12.79 | 434 | 111 | 2.4 | - |
4 oz with bone | 8.47 | 287 | 73 | 1.6 | - |
4 oz boneless | 10.44 | 354 | 90 | 1.9 | - |
Smoked or Cured Pork Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin cut chop | 0.44 | 5 | - | - | - |
1 medium chop | 0.80 | 8 | - | - | - |
1 large chop | 1.17 | 12 | - | - | - |
4 oz with bone | 0.84 | 9 | - | - | - |
4 oz boneless | 1.08 | 11 | - | - | - |
Stewed Pork Chops | |||||
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 small or thin cut chop | 0.54 | 11 | 1 | 0.3 | - |
1 medium chop | 0.97 | 19 | 2 | 0.5 | - |
1 large chop | 1.41 | 28 | 3 | 0.8 | - |
4 oz with bone | 0.94 | 18 | 2 | 0.5 | - |
4 oz boneless | 1.21 | 24 | 2 | 0.7 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Center Loin Pork Chops | 0.91 | 37 | 3 | 0.5 | - |
Center Rib Pork Chops | 0.87 | 37 | 2 | 0.3 | - |
Loin Blade Pork Chops | 1.05 | 33 | 2 | 0.8 | - |
Sirloin Pork Chops | 1.12 | 19 | 2 | 1.0 | - |