Fat in Pork
The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 19 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pork is shown below.
Popular Types of Pork

Cooked Pork
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup diced - 2.54 0.48 2.07 5.71
1/2 cup diced - 5.08 0.96 4.13 11.42
1 cup diced - 10.15 1.93 8.27 22.83
4 oz with bone - 6.67 1.27 5.43 15.00
4 oz boneless - 8.59 1.63 7.00 19.32
Roast Pork
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 thin slice - 1.36 0.25 1.12 3.06
1 medium slice - 2.72 0.51 2.25 6.13
1 thick slice - 4.08 0.76 3.37 9.19
1 cup diced - 8.69 1.62 7.17 19.55
4 oz with bone - 5.71 1.06 4.71 12.84
4 oz boneless - 7.35 1.37 6.06 16.54
Pork Chops
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small or thin cut chop - 3.00 0.66 2.54 6.85
1 medium chop - 5.55 1.23 4.70 12.68
1 large chop - 8.10 1.80 6.86 18.50
1 cup diced - 8.55 1.89 7.24 19.52
4 oz with bone - 5.62 1.24 4.75 12.82
4 oz boneless - 7.24 1.60 6.13 16.52
Pork Spareribs
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small rib - 3.36 0.68 2.77 7.54
1 medium rib - 4.70 0.95 3.88 10.56
1 large rib - 6.04 1.22 4.98 13.58
1 cup - 17.99 3.64 14.84 40.43
4 oz with bone - 9.67 1.96 7.97 21.72

Other Common Cuts of Pork

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Ground Pork - 10.71 2.17 8.93 24.03
Fried Pork - 9.20 2.43 7.82 21.40
Pork Backribs - 12.08 2.22 9.90 26.74
Pork Leg (Rump Half) - 7.92 1.91 6.17 17.79
Pork Leg (Shank Half) - 10.59 2.54 8.27 23.84
Pork Leg (Whole) - 9.50 2.28 7.42 21.40
Pork Loin (Tenderloin) - 2.74 0.66 2.12 6.13
Pork Loin (Whole) - 6.36 1.52 4.94 14.27
Pork Shoulder (Whole) - 9.08 2.18 7.08 20.40
Pork Steak or Cutlet - 7.08 1.53 5.80 16.16
Pork Tenderloin - 2.17 0.46 1.87 5.41

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 oz Salted Pork - 10.76 2.67 8.33 22.82
1 oz Pork Skins - 4.19 1.03 3.22 8.87
1 oz Pork Chitterlings - 1.52 0.27 2.16 4.71
1 oz Pork Belly - 7.00 1.60 5.48 15.03
1 Pork Sausage 0.06 3.33 1.04 2.46 7.43
1 thin slice Pork Bologna - 1.37 0.30 0.96 2.78
1 Pork Sandwich - 3.51 1.41 2.87 8.95


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More Nutrition Info for Pork