Vitamins in Pork
The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pork is shown below.
Popular Types of Pork

Cooked Pork
Iron Calcium Vitamin A Vitamin C Vitamin D
1/4 cup diced 0.37 8 1 0.1 -
1/2 cup diced 0.74 17 1 0.2 -
1 cup diced 1.47 34 3 0.4 -
4 oz with bone 0.97 22 2 0.3 -
4 oz boneless 1.25 29 2 0.3 -
Roast Pork
Iron Calcium Vitamin A Vitamin C Vitamin D
1 thin slice 0.21 4 1 0.1 -
1 medium slice 0.42 8 1 0.3 -
1 thick slice 0.63 12 2 0.4 -
1 cup diced 1.33 26 4 0.8 -
4 oz with bone 0.87 17 3 0.5 -
4 oz boneless 1.13 22 3 0.7 -
Pork Chops
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small or thin cut chop 0.45 10 1 0.3 -
1 medium chop 0.82 19 2 0.6 -
1 large chop 1.20 28 3 0.9 -
1 cup diced 1.27 30 3 0.9 -
4 oz with bone 0.83 20 2 0.6 -
4 oz boneless 1.08 25 2 0.8 -
Pork Spareribs
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small rib 0.46 12 1 - -
1 medium rib 0.65 17 1 - -
1 large rib 0.83 21 1 - -
1 cup 2.48 63 4 - -
4 oz with bone 1.33 34 2 - -

Other Common Cuts of Pork

Iron Calcium Vitamin A Vitamin C Vitamin D
Ground Pork 1.00 16 2 0.8 -
Fried Pork 0.95 29 2 0.6 -
Pork Backribs 1.03 36 3 0.2 -
Pork Leg (Rump Half) 0.87 6 2 1.2 -
Pork Leg (Shank Half) 0.88 7 2 0.8 -
Pork Leg (Whole) 0.96 6 2 0.8 -
Pork Loin (Tenderloin) 1.36 6 2 1.0 -
Pork Loin (Whole) 0.90 20 2 0.7 -
Pork Shoulder (Whole) 1.19 17 2 0.8 -
Pork Steak or Cutlet 1.32 26 2 0.6 -
Pork Tenderloin 1.67 7 2 0.5 -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C Vitamin D
1 oz Salted Pork 0.12 2 - - -
1 oz Pork Skins 0.25 9 3 0.1 -
1 oz Pork Chitterlings 0.29 5 - 0.3 -
1 oz Pork Belly 0.15 1 1 0.1 -
1 Pork Sausage 0.31 3 4 0.2 -
1 thin slice Pork Bologna 0.11 2 - - -
1 Pork Sandwich 3.49 123 1 0.3 -


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