Vitamins in Pork

The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has about 0.3 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pork is shown below.

Popular Types of Pork

Cooked Pork
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1/4 cup diced	0.37	8	1	0.1	-
1/2 cup diced	0.74	17	1	0.2	-
1 cup diced	1.47	34	3	0.4	-
4 oz with bone	0.97	22	2	0.3	-
4 oz boneless	1.25	29	2	0.3	-
Roast Pork
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 thin slice	0.21	4	1	0.1	-
1 medium slice	0.42	8	1	0.3	-
1 thick slice	0.63	12	2	0.4	-
1 cup diced	1.33	26	4	0.8	-
4 oz with bone	0.87	17	3	0.5	-
4 oz boneless	1.13	22	3	0.7	-
Pork Chops
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small or thin cut chop	0.45	10	1	0.3	-
1 medium chop	0.82	19	2	0.6	-
1 large chop	1.20	28	3	0.9	-
1 cup diced	1.27	30	3	0.9	-
4 oz with bone	0.83	20	2	0.6	-
4 oz boneless	1.08	25	2	0.8	-
Pork Spareribs
	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 small rib	0.46	12	1	-	-
1 medium rib	0.65	17	1	-	-
1 large rib	0.83	21	1	-	-
1 cup	2.48	63	4	-	-
4 oz with bone	1.33	34	2	-	-

Other Common Cuts of Pork

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
Ground Pork	1.00	16	2	0.8	-
Fried Pork	0.95	29	2	0.6	-
Pork Backribs	1.03	36	3	0.2	-
Pork Leg (Rump Half)	0.87	6	2	1.2	-
Pork Leg (Shank Half)	0.88	7	2	0.8	-
Pork Leg (Whole)	0.96	6	2	0.8	-
Pork Loin (Tenderloin)	1.36	6	2	1.0	-
Pork Loin (Whole)	0.90	20	2	0.7	-
Pork Shoulder (Whole)	1.19	17	2	0.8	-
Pork Steak or Cutlet	1.32	26	2	0.6	-
Pork Tenderloin	1.67	7	2	0.5	-

Other Common Suggestions

	Iron	Calcium	Vitamin A	Vitamin C	Vitamin D
1 oz Salted Pork	0.12	2	-	-	-
1 oz Pork Skins	0.25	9	3	0.1	-
1 oz Pork Chitterlings	0.29	5	-	0.3	-
1 oz Pork Belly	0.15	1	1	0.1	-
1 Pork Sausage	0.31	3	4	0.2	-
1 thin slice Pork Bologna	0.11	2	-	-	-
1 Pork Sandwich	3.49	123	1	0.3	-

Vitamins in Pork

Popular Types of Pork

Other Common Cuts of Pork

Other Common Suggestions

Foods related to Pork

More Nutrition Info for Pork