Vitamins in Pork
The favorite choice for the term "Pork" is 4 ounces of boneless, cooked Pork which has no vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pork is shown below.
Popular Types of Pork

Cooked Pork
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1/4 cup diced 2 1 - -
1/2 cup diced 4 2 - -
1 cup diced 8 3 - 1
4 oz with bone 5 2 - -
4 oz boneless 7 3 - -
Roast Pork
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 thin slice 1 - - -
1 medium slice 2 1 - -
1 thick slice 3 1 - 1
1 cup diced 7 2 - 1
4 oz with bone 5 2 - 1
4 oz boneless 6 2 - 1
Pork Chops
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small or thin cut chop 2 1 - -
1 medium chop 5 2 - 1
1 large chop 7 3 - 2
1 cup diced 7 3 - 2
4 oz with bone 5 2 - 1
4 oz boneless 6 2 - 1
Pork Spareribs
Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 small rib 3 1 - -
1 medium rib 4 2 - -
1 large rib 5 2 - -
1 cup 14 6 - -
4 oz with bone 7 3 - -

Other Common Cuts of Pork

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
Ground Pork 6 2 - 1
Fried Pork 5 3 - 1
Pork Backribs 6 4 - -
Pork Leg (Rump Half) 5 1 - 2
Pork Leg (Shank Half) 5 1 - 1
Pork Leg (Whole) 5 1 - 1
Pork Loin (Tenderloin) 8 1 - 2
Pork Loin (Whole) 5 2 - 1
Pork Shoulder (Whole) 7 2 - 1
Pork Steak or Cutlet 8 3 - 1
Pork Tenderloin 9 1 - 1

Other Common Suggestions

Iron(%) Calcium(%) Vitamin A(%) Vitamin C(%)
1 oz Salted Pork 1 - - -
1 oz Pork Skins 1 1 - -
1 oz Pork Chitterlings 2 - - -
1 oz Pork Belly 1 - - -
1 Pork Sausage 2 - - -
1 thin slice Pork Bologna 1 - - -
1 Pork Sandwich 18 11 - -


Foods related to Pork

More Nutrition Info for Pork