Calories in Potato
The favorite choice for the term "Potato" is 1 cup of diced White Potatoes (Flesh and Skin) which has about 100 calories. Calorie and nutritional information for a variety of types and serving sizes of Potato is shown below.
Popular Types of Potato

White Potato
Fat(g) Carbs(g) Prot(g) Cals
1 small 0.17 26.71 2.86 119
1 medium 0.21 33.46 3.58 149
1 large 0.37 57.97 6.20 258
1 cup diced 0.15 23.56 2.52 105
1 oz 0.03 4.45 0.48 20
Red Potato
Fat(g) Carbs(g) Prot(g) Cals
1 small 0.24 27.03 3.21 122
1 medium 0.30 33.87 4.03 153
1 large 0.52 58.67 6.97 266
1 cup diced 0.21 23.85 2.84 108
1 oz 0.04 4.51 0.54 20
Baked Potato
Fat(g) Carbs(g) Prot(g) Cals
1 White Potato 0.26 36.47 3.63 163
1 Red Potato 0.26 33.89 3.98 154
1 Russet Potato 0.22 37.09 4.55 168
1 cup 0.12 26.29 2.39 113
1 oz 0.03 6.11 0.56 26
Mashed Potato
Fat(g) Carbs(g) Prot(g) Cals
1 small Potato Mashed 3.89 17.29 1.98 110
1 medium Potato Mashed 5.20 23.11 2.65 147
1 large Potato Mashed 7.79 34.58 3.96 220
1 long type Potato Mashed 8.60 38.20 4.37 243
1/2 cup 3.72 16.51 1.89 105
1 cup 7.43 33.01 3.78 210
1 oz 1.00 4.46 0.51 28
Other Types of Potato
Fat(g) Carbs(g) Prot(g) Cals
1 Sweet Potato 0.06 26.16 2.04 112
1 Roasted Potato 9.52 27.28 3.16 203
1 Boiled Potato 4.59 40.02 3.71 211

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
1 Baked Potato Skin 0.04 14.79 1.37 63
10 French Fried Potato Strips 3.76 15.59 1.57 99
1 cup Scalloped Potato 5.99 35.21 6.26 217
1 cup Hashed Brown Potato 18.43 32.30 3.89 302


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More Nutrition Info for Potato