Carbs in Potatoes
The favorite choice for the term "Potatoes" is 1 medium White Potato (Flesh and Skin) which has about 33 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.
Popular Serving Sizes of White Potatoes

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small 22.61 1.96 4.1 26.71
1 medium 28.36 2.45 5.1 33.46
1 large 49.07 4.24 8.9 57.97
1 cup 19.96 1.72 3.6 23.56
1 oz 3.75 0.33 0.7 4.45

Popular Cooking Variations of Potatoes

Mashed Potatoes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small 15.89 1.52 1.4 17.29
1 medium 21.21 2.03 1.9 23.11
1 large 31.68 3.04 2.9 34.58
1/2 cup 15.11 1.45 1.4 16.51
1 cup 30.31 2.90 2.7 33.01
1 oz 4.06 0.39 0.4 4.46
Baked Potatoes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small 26.19 2.11 2.9 29.09
1 medium 32.87 2.65 3.6 36.47
1 large 56.73 4.57 6.3 63.03
1 oz 5.38 0.43 0.6 5.98
Roasted Potatoes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 small 19.37 0.99 2.7 22.07
1 medium 23.88 1.22 3.4 27.28
1 large 40.74 2.09 5.8 46.54
Boiled Potatoes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 potato 24.98 1.18 2.4 27.38
1/2 cup 14.30 0.68 1.4 15.70
1 cup 28.60 1.36 2.8 31.40
1 oz 5.21 0.25 0.5 5.71
Microwave Potatoes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 potato 44.36 - 4.6 48.96
1 oz 6.17 - 0.7 6.87
Scalloped Potatoes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1/2 cup 15.81 2.64 1.8 17.61
1 cup 31.61 5.29 3.6 35.21
Red Potatoes
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)

Other Popular Types of Potatoes

Red Potatoes (1 medium potato)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Raw 30.27 2.13 3.6 33.87
Baked 30.79 2.51 3.1 33.89
Russet Potatoes (1 medium potato)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Raw 35.69 1.32 2.8 38.49
Baked 33.09 1.87 4.0 37.09
Sweet Potatoes (1 medium potato)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Raw 19.96 9.65 3.8 23.76
Baked 31.99 10.01 6.3 38.29
Boiled 23.04 8.63 3.7 26.74

Other Common Suggestions

Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 Potato Pancake 4.06 0.26 0.5 4.56
1 Potato Patty 11.09 1.03 0.9 11.99
1 Hash Brown Potato Patty 17.74 0.83 1.8 19.54
1 cup Potato Salad 24.72 - 3.2 27.92
1 Baked Potato Skin 22.11 0.81 4.6 26.71
1 Baked Potato with Cheese Sauce 46.50 - - 46.50
1 cup Potato French Fries Strips 16.85 2.46 0.9 17.75


Foods related to Potatoes

More Nutrition Info for Potatoes