Calories in Pretzels
The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 110 calories. Calorie and nutritional information for a variety of types and serving sizes of Pretzels is shown below.
Popular Types of Pretzels

Soft Pretzels
Fat(g) Carbs(g) Prot(g) Cals
1 small 1.92 43.02 5.08 210
1 medium 3.56 79.80 9.43 389
1 large 4.43 99.23 11.73 483
1 nugget 0.43 9.71 1.15 47
1 oz 0.88 19.67 2.32 96
Hard Pretzels
Fat(g) Carbs(g) Prot(g) Cals
1-one ring pretzel 0.05 1.60 0.21 8
1-three ring pretzel 0.08 2.39 0.31 11
1 thin pretzel 0.16 4.79 0.62 23
1 rod 0.37 11.17 1.45 53
1 grab-size bag 1.58 47.86 6.20 228
1 cup 1.05 31.90 4.14 152
1 oz 0.75 22.61 2.93 108
Other Pretzels
Fat(g) Carbs(g) Prot(g) Cals
1 Hard Oatbran Pretzel 0.17 2.19 0.40 12
1 Hard Multigrain Pretzel 0.09 2.36 0.36 11
1 oz Hard Whole Wheat Pretzels 0.74 23.02 3.15 103

Coated, Covered or Filled Pretzels

Fat(g) Carbs(g) Prot(g) Cals
1 Yogurt Covered Pretzel 0.65 3.00 0.33 19
1 Chocolate Coated Hard Pretzel 1.84 7.80 0.82 50
1/2 cup Cheese Filled Pretzels 7.47 29.72 5.70 206


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