Fat in Pretzels
The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has about 0.8 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pretzels is shown below.
Popular Types of Pretzels

Soft Pretzels
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 small - 0.66 0.59 0.43 1.92
1 medium - 1.23 1.09 0.80 3.56
1 large - 1.53 1.36 0.99 4.43
1 nugget - 0.15 0.13 0.10 0.43
1 oz - 0.30 0.27 0.20 0.88
Hard Pretzels
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1-one ring pretzel - 0.02 0.02 0.01 0.05
1-three ring pretzel - 0.04 0.03 0.02 0.08
1 thin pretzel - 0.07 0.07 0.03 0.16
1 rod - 0.17 0.16 0.07 0.37
1 grab-size bag - 0.73 0.66 0.30 1.58
1 cup - 0.49 0.44 0.20 1.05
1 oz - 0.35 0.31 0.14 0.75
Other Pretzels
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Hard Oatbran Pretzel - 0.07 0.04 0.04 0.17
1 Hard Multigrain Pretzel - 0.02 0.04 0.02 0.09
1 oz Hard Whole Wheat Pretzels - 0.29 0.24 0.16 0.74

Coated, Covered or Filled Pretzels

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 Yogurt Covered Pretzel - 0.04 0.03 0.55 0.65
1 Chocolate Coated Hard Pretzel - 0.59 0.24 0.85 1.84
1/2 cup Cheese Filled Pretzels - 2.84 2.22 2.14 7.47


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More Nutrition Info for Pretzels