| Soft Pretzels | |
| Prot(g) | |
| 1 small | 5.08 |
| 1 medium | 9.43 |
| 1 large | 11.73 |
| 1 nugget | 1.15 |
| 1 oz | 2.32 |
| Hard Pretzels | |
| Prot(g) | |
| 1-one ring pretzel | 0.21 |
| 1-three ring pretzel | 0.31 |
| 1 thin pretzel | 0.62 |
| 1 rod | 1.45 |
| 1 grab-size bag | 6.20 |
| 1 cup | 4.14 |
| 1 oz | 2.93 |
| Other Pretzels | |
| Prot(g) | |
| 1 Hard Oatbran Pretzel | 0.40 |
| 1 Hard Multigrain Pretzel | 0.36 |
| 1 oz Hard Whole Wheat Pretzels | 3.15 |
| Prot(g) | |
| 1 Yogurt Covered Pretzel | 0.33 |
| 1 Chocolate Coated Hard Pretzel | 0.82 |
| 1/2 cup Cheese Filled Pretzels | 5.70 |
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