| Soft Pretzels | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 small | 2.43 | 14 | - | - | - |
| 1 medium | 4.51 | 26 | - | - | - |
| 1 large | 5.61 | 33 | - | - | - |
| 1 nugget | 0.55 | 3 | - | - | - |
| 1 oz | 1.11 | 7 | - | - | - |
| Hard Pretzels | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1-one ring pretzel | 0.10 | - | - | - | - |
| 1-three ring pretzel | 0.16 | 1 | - | - | - |
| 1 thin pretzel | 0.31 | 1 | - | - | - |
| 1 rod | 0.73 | 3 | - | - | - |
| 1 grab-size bag | 3.12 | 11 | - | - | - |
| 1 cup | 2.08 | 7 | - | - | - |
| 1 oz | 1.47 | 5 | - | - | - |
| Other Pretzels | |||||
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Hard Oatbran Pretzel | 0.05 | 1 | - | - | - |
| 1 Hard Multigrain Pretzel | 0.08 | 1 | - | - | - |
| 1 oz Hard Whole Wheat Pretzels | 0.76 | 8 | - | 0.3 | - |
| Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
| 1 Yogurt Covered Pretzel | 0.11 | 5 | - | - | - |
| 1 Chocolate Coated Hard Pretzel | 0.22 | 8 | - | 0.1 | - |
| 1/2 cup Cheese Filled Pretzels | 1.93 | 88 | 23 | 0.4 | - |
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