Vitamins in Pretzels
The favorite choice for the term "Pretzels" is 1 ounce of Hard Salted Pretzels which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Pretzels is shown below.
Popular Types of Pretzels

Soft Pretzels
Iron Calcium Vitamin A Vitamin C Vitamin D
1 small 2.43 14 - - -
1 medium 4.51 26 - - -
1 large 5.61 33 - - -
1 nugget 0.55 3 - - -
1 oz 1.11 7 - - -
Hard Pretzels
Iron Calcium Vitamin A Vitamin C Vitamin D
1-one ring pretzel 0.10 - - - -
1-three ring pretzel 0.16 1 - - -
1 thin pretzel 0.31 1 - - -
1 rod 0.73 3 - - -
1 grab-size bag 3.12 11 - - -
1 cup 2.08 7 - - -
1 oz 1.47 5 - - -
Other Pretzels
Iron Calcium Vitamin A Vitamin C Vitamin D
1 Hard Oatbran Pretzel 0.05 1 - - -
1 Hard Multigrain Pretzel 0.08 1 - - -
1 oz Hard Whole Wheat Pretzels 0.76 8 - 0.3 -

Coated, Covered or Filled Pretzels

Iron Calcium Vitamin A Vitamin C Vitamin D
1 Yogurt Covered Pretzel 0.11 5 - - -
1 Chocolate Coated Hard Pretzel 0.22 8 - 0.1 -
1/2 cup Cheese Filled Pretzels 1.93 88 23 0.4 -


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