Protein in Prunes
The favorite choice for the term "Prunes" is 1 Dried Prune which has about 0.18 grams of protein. The amount of protein for a variety of types and serving sizes of Prunes is shown below.
Popular Serving Sizes of Dried Prunes

Prot(g)
1 Prune 0.18
1/2 cup with pits 1.75
1/2 cup pitted 1.85
1 oz with pits 0.54

Other Popular Types of Prunes

Prot(g)
Cooked Dried Prunes 2.38
Cooked Dried Prunes with Sugar 2.42
Stewed Prunes 3.44
Prunes in Heavy Syrup Pack 2.04

Other Common Suggestions

Prot(g)
1 cup Prune Juice 1.56
1 cup Prune Juice with Sugar 1.55
1 cup Prune Whip 6.03
1 piece Prune Pie 5.62
1 oz Prune Puree 0.60


Foods related to Prunes

More Nutrition Info for Prunes