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Carbs in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 8 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Pumpkins is shown below.

Popular Types of Pumpkin

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Fresh Pumpkin	6.94	1.58	0.6	7.54
Canned Pumpkin	12.72	8.08	7.1	19.82
Canned Pumpkin with Salt	12.72	8.08	7.1	19.82
Mashed Cooked Pumpkin	12.85	8.05	7.0	19.85

Other Types of Pumpkin

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
Pumpkin Leaves	0.91	-	-	0.91
Pumpkin Flowers	1.08	-	-	1.08

Other Common Suggestions

	Net Carbs(g)	Sugar(g)	Fiber(g)	Total Carbs(g)
1 tsp Pumpkin Pie Spice	0.88	0.13	0.3	1.18
1 slice Pumpkin Bread	32.75	21.70	1.0	33.75
1 piece Pumpkin Cake	44.27	33.24	0.8	45.07
1 piece Pumpkin Pie	37.84	21.34	4.2	42.04
1 large Pumpkin Cookie	18.10	9.63	1.1	19.20
1 medium Pumpkin Muffin	64.52	42.77	2.0	66.52
1 cup Pumpkin Pudding	42.85	36.89	0.5	43.35
1 Pumpkin Turnover	18.71	6.54	1.2	19.91
1 oz Roasted Pumpkin and Squash Seeds	15.24	-	-	15.24