Fat in Pumpkins
The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 0.12 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Pumpkins is shown below.
Popular Types of Pumpkin

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fresh Pumpkin - 0.02 0.01 0.06 0.12
Canned Pumpkin - 0.09 0.04 0.36 0.69
Canned Pumpkin with Salt - 0.09 0.04 0.36 0.69
Mashed Cooked Pumpkin - 1.84 1.12 1.05 4.38

Other Types of Pumpkin

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Pumpkin Leaves - 0.02 0.01 0.08 0.16
Pumpkin Flowers - 0.00 0.00 0.01 0.02

Other Common Suggestions

Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1 tsp Pumpkin Pie Spice - 0.02 0.01 0.11 0.21
1 slice Pumpkin Bread - 1.39 1.80 0.68 4.20
1 piece Pumpkin Cake - 3.37 3.48 1.84 9.15
1 piece Pumpkin Pie - 6.21 4.85 2.75 14.63
1 large Pumpkin Cookie - 3.24 1.98 1.09 6.71
1 medium Pumpkin Muffin - 2.74 3.55 1.34 8.28
1 cup Pumpkin Pudding - 1.70 0.69 2.55 5.35
1 Pumpkin Turnover - 4.63 2.85 3.07 11.22
1 oz Roasted Pumpkin and Squash Seeds - 1.71 2.51 1.04 5.50


Foods related to Pumpkins

More Nutrition Info for Pumpkins