Protein in Pumpkins

The favorite choice for the term "Pumpkins" is 1 cup of Pumpkin which has about 1.2 grams of protein. The amount of protein for a variety of types and serving sizes of Pumpkins is shown below.

Popular Types of Pumpkin

	Prot(g)
Fresh Pumpkin	1.16
Canned Pumpkin	2.70
Canned Pumpkin with Salt	2.70
Mashed Cooked Pumpkin	2.70

Other Types of Pumpkin

	Prot(g)
Pumpkin Leaves	1.23
Pumpkin Flowers	0.34

Other Common Suggestions

	Prot(g)
1 tsp Pumpkin Pie Spice	0.10
1 slice Pumpkin Bread	2.48
1 piece Pumpkin Cake	2.27
1 piece Pumpkin Pie	6.01
1 large Pumpkin Cookie	1.84
1 medium Pumpkin Muffin	4.88
1 cup Pumpkin Pudding	6.55
1 Pumpkin Turnover	4.34
1 oz Roasted Pumpkin and Squash Seeds	5.26