Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Fresh Pumpkin | 0.93 | 24 | 428 | 10.4 | - |
Canned Pumpkin | 3.41 | 64 | 1906 | 10.3 | - |
Canned Pumpkin with Salt | 3.41 | 64 | 1906 | 10.3 | - |
Mashed Cooked Pumpkin | 8.52 | 163 | 4863 | 25.7 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
Pumpkin Leaves | 0.87 | 15 | 38 | 4.3 | - |
Pumpkin Flowers | 0.23 | 13 | 32 | 9.2 | - |
Iron | Calcium | Vitamin A | Vitamin C | Vitamin D | |
1 tsp Pumpkin Pie Spice | 0.34 | 12 | - | 0.4 | - |
1 slice Pumpkin Bread | 11.96 | 325 | 1299 | 7.1 | - |
1 piece Pumpkin Cake | 1.00 | 15 | 120 | 0.6 | - |
1 piece Pumpkin Pie | 1.22 | 92 | 690 | 1.5 | - |
1 large Pumpkin Cookie | 17.29 | 714 | 1353 | 8.5 | - |
1 medium Pumpkin Muffin | 23.49 | 636 | 2570 | 13.5 | - |
1 cup Pumpkin Pudding | 1.53 | 724 | 835 | 11.1 | - |
1 Pumpkin Turnover | 18.90 | 1096 | 3355 | 17.9 | - |
1 oz Roasted Pumpkin and Squash Seeds | 0.94 | 16 | 1 | 0.1 | - |