Calories in Quinoa
The favorite choice for the term "Quinoa" is 1/4 cup of Quinoa which has about 160 calories. Calorie and nutritional information for a variety of types and serving sizes of Quinoa is shown below.
Popular Serving Sizes of Quinoa

Cooked Quinoa
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 0.89 10.54 2.00 57
1/2 cup 1.77 21.08 4.01 114
1 oz 0.63 7.47 1.42 41
100 g 2.22 26.35 5.01 143
Uncooked Quinoa
Fat(g) Carbs(g) Prot(g) Cals
1/4 cup 2.46 29.28 5.57 159
1/2 cup 4.93 58.56 11.14 318
1 oz 1.64 19.53 3.71 106
100 grams 5.80 68.90 13.10 374

Other Common Suggestions

Fat(g) Carbs(g) Prot(g) Cals
Cooked Rice 1.69 43.67 4.17 213
Cooked White Rice with Pasta 5.70 43.29 5.13 246


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More Nutrition Info for Quinoa